Details

ONSITE | Sunday, October 9, 10:30 a.m. - 12 p.m.

Instructor: Jenne Sluder

$30 Non-member Adult**

(**Arboretum Members receive a 10% discount on all classes.)

Course Capacity: 12

Let’s enjoy a quiet, mindful stroll through the woods together. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practices easy and accessible.

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

Registration and Participation in In-Person Classes through the Arboretum:

• Registration for this class will close two days before the class start date.
• Make sure you enter your email address correctly when registering.
• Registrants will be sent a reminder email the day prior to class with the meeting location, current Safety Guidelines, and additional details.
• In the event of inclement weather or other emergent circumstances, the instructor will be in contact with students to arrange an online session as an alternative to meeting onsite.

*Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder.