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Silent Hike & Forest Qigong

ONSITE | Sunday, April 2, 10:15 a.m. - 12 p.m.

Instructor: Jenne Sluder

$45 Non-member Adult**

(**Arboretum Members receive a 10% discount on all classes.)

Course Capacity: 15

Let's enjoy a quiet, mindful stroll through the forest together. A silent hike takes us to scenic treasures on the Arboretum trails where we will pause to do a restorative qigong practice. Qigong is a series of simple movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practices easy and accessible. Participants should feel comfortable covering about 2.5 miles of trail-walking, including some gradual inclines.

Jenne Sluder, MA C-IAYT, is a certified yoga therapist and mind-body specialist. Jenne holds a Masters in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.

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Item details


April 2, 2023


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