Details

ONSITE | Sunday, June 11, 10:15 a.m. - 12 p.m.

Instructor: Jenne Sluder

$45 Non-member Adult**

(**Arboretum Members receive a 10% discount on all classes.)

Course Capacity: 15

Let's enjoy a quiet, mindful stroll through the forest together. A silent hike takes us to scenic treasures on the Arboretum trails where we will pause to do a restorative qigong practice. Qigong is a series of simple movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practices easy and accessible. Participants should feel comfortable covering about 2.5 miles of trail-walking, including some gradual inclines.

Jenne Sluder, MA C-IAYT, is a certified yoga therapist and mind-body specialist. Jenne holds a Masters in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.

Registration and Participation in In-Person Classes through the Arboretum:

• Registration for this class will close two days before the class start date.
• Make sure you enter your email address correctly when registering.
• Registrants will be sent a reminder email the day prior to class with the meeting location, current Safety Guidelines, and additional details.
• Access to more information will be available upon registration via your account's Supplemental Content section (if applicable to your class). To learn how to view this information, please use this helpful guide.

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