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Meditation in Nature

ONSITE | Sunday, May 21, 9 - 10:15 a.m.

Instructor: Jenne Sluder

$24 Non-member Adult**

(**Arboretum Members receive a 10% discount on all classes.)

Course Capacity: 12

Connect with nature in place at the Arboretum. Join Instructor Jenne Sluder for a morning of relaxation and quiet meditation in our garden setting. The session begins with gentle breath-based movement and tension-release practice. These gentle yoga and qigong movements are easy and calming, and they can be done standing or seated in a chair (your preference). A silent walking meditation through the garden allows us to be fully present to the wonders of nature. The session closes with a relaxing sound bath that can be enjoyed either seated or lying-down (your preference).

Jenne Sluder, MA C-IAYT is a certified yoga therapist and mind-body specialist. Jenne holds a Master’s degree in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.

Registration and Participation in In-Person Classes through the Arboretum:

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Item details


May 21, 2023


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