Details

ONSITE | Sunday, May 7, 10:15 a.m. - 12 p.m.

Instructor: Jenne Sluder

$45 Non-member Adult**

(**Arboretum Members receive a 10% discount on all classes.)

Course Capacity: 15

Let's enjoy a quiet, mindful stroll through the forest together. A silent hike takes us to scenic treasures at The North Carolina Arboretum where we will enjoy guided sensory-attention meditation, calming breath-work, and gentle stretching. Hikes will be mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. Participants will bring their own mat or blanket for lying-down practices and will need to be able to come to a lying-down position on the ground unassisted.

Jenne Sluder, MA C-IAYT is a certified yoga therapist and mind-body specialist. Jenne holds a Master’s degree in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.

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