Details
Item details
Date
Name
A Heart-Centered Forest Bathing Retreat
Description
ONSITE | Saturday, February 24, 2 - 5 p.m.
Guide: Christa Hebal
$55 Adult Non-Member
(**Arboretum Members receive a 10% discount on all classes.)
Limit: 15
Give yourself the gift of self-love and self-care during this leisurely afternoon nature immersion retreat. Spend some slow time in the forest deepening your connection to nature and the wisdom of your heart. Quiet your mind and tap into the innate inner knowing that is always available to you.
Your guide, Christa Hebal, will lead you on a heart-centered wander through the winter forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.
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We're Sorry!
Tickets are no longer available online for this class. Please contact our Adult & Continuing Education Department with any questions at adulteducation@ncarboretum.org.