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Item details
Date
Name
Walking Meditation & Qigong
Description
ONSITE | Six Sessions: Fridays, April 5 - May 10, 9 - 10 a.m.
Instructor: Jenne Sluder
$90 Adult Non-Member
(**Arboretum Members receive a 10% discount on all classes.)
Limit: 12
The Arboretum's Plants of Promise Garden, with its paved pathways and springtime palette, invites a slowing down to take in the deep peace and simple joys of this mindful meditation that is welcoming to all. Each practice begins with a series of gentle Qigong movements. The easy movements of Qigong support the body's natural healing processes, promote healthy circulation, invite a sense of inner calm, and release tension. This practice is accessible to all ages and all bodies.
Jenne Sluder, MA C-IAYT, is a certified yoga therapist and mind-body specialist. Jenne holds a Masters in Transpersonal Psychology: Eco-psychology from Naropa University with intensive training in mind-body approaches to improving mental health and physical well-being. Jenne works with individuals and with groups using somatic, nature-based, mindfulness-based, and compassion-centered wellness practices.
Scholarship Consideration
Opportunities for learning through the Arboretum are open to all. If you want to participate and the cost of this program is a hardship for you or your family, please complete the Request for Scholarship Consideration Form. Our Adult & Continuing Education staff will be in touch with information on options.
Registration and Participation in In-Person Classes through the Arboretum
-- Registration for this class will close two days before the class start date.
-- Make sure you enter your email address correctly when registering.
-- Registrants will be sent a reminder email the day prior to class with the meeting location, current Safety Guidelines, and additional details.
-- Access to more information will be available upon registration via your account's Supplemental Content section (if applicable to your class). To learn how to view this information, please use this helpful guide.
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We're Sorry!
Tickets are no longer available online for this class. Please contact our Adult & Continuing Education Department with any questions at adulteducation@ncarboretum.org.