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Item details
Date
Name
Flower Power: A Forest Bathing Retreat
Description
ONSITE | Saturday, June 15, 10 a.m. - 1 p.m.
Instructor: Christa Hebal
$55 Adult Non-Member
(**Arboretum Members receive a 10% discount on all classes.)
Limit: 15
Celebrate the ephemeral beauty of flowers during this immersive morning nature retreat! In Japan, the birthplace of forest bathing (Shinrin Yoku), they celebrate the annual cherry blossom bloom (Sakura) with a practice known as Hanami, which translates to “contemplate the flowers.” This experience gently invites us to cultivate our attention and sensory awareness, while noticing the evanescent nature of flowering, both within and around us. Together, we will explore our relationships with native wildflowers, ourselves, each-other, and the more-than-human-world.
Your guide, Christa Hebal, will lead you on a colorful journey through the blossoming spring forest, weaving mindfulness, breathwork, forest bathing and nature therapy together for a restorative morning on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.
Registration and Participation in In-Person Classes through the Arboretum
-- Registration for this class will close two days before the class start date.
-- If an Arboretum member, please make sure you enter the email address associated with your membership account correctly when registering.
-- Registrants will be sent a reminder email the day prior to class with the meeting location, current Safety Guidelines, and additional details.
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We're Sorry!
Tickets are no longer available online for this class. Please contact our Adult & Continuing Education Department with any questions at adulteducation@ncarboretum.org.